Creating balance for health
Optimum holistic health is about balancing the 4 bodies of wellness which are the physical, mental, emotional, and spiritual aspects of a person. The following quote basically sums up my approach.
"If we could give every individual the right amount of nourishment and exercise, not too little and not too much we would have found the safest way to health." - Hippocrates 460-375 B.C.
About me
Health and fitness has been a passion of mine for over 30 years. After getting involved in the Chek Academy to pursue becoming a Chek Practitioner, I realized I had neglected some key areas of health. For over 30 years I focused on the physical aspect of training almost exclusively until learning how the mental, emotional, and spiritual aspects are just as important for overall holistic health. Now I am excited to share this complete system with you.
My 5 step process to optimum holistic health involves the S.P.I.N.E. method. With proper sleep, posture, intuition, and nutrition I guarantee you will create more energy to fuel your dreams.
contact me for a free 30 minute discovery call
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