Even though I did not work in my field of study in college, I had been an athlete since high school where I ran cross country.  Then it transformed into becoming a "gym rat" as I just enjoyed working out and seeing how I could transform my body and get stronger.  I ran and lifted weights throughout college and for years after. I also got a black belt in Cha Yon Ryu martial arts and years later found Kung Fu San Soo.  10 years of training in Kung Fu San Soo allowed me to receive my 5th degree black belt in 2021. Before having kids, I started Crossfit which led into a couple years of Olympic lifting as well. Slowly I noticed I was not able to recover like I used to, especially as I got into my 40's.  After finding the Chek Academy and applying what I was learning to myself, I realized I had been training my outer unit muscles before I had successfully trained my inner unit  muscles which are the cornerstone to physical health. I also realized most of my time was spent on Dr. Movement at the expense of the other three doctors (Dr. Quiet, Dr. Diet, & Dr. Happy). I readjusted my training, incorporated more "work in" exercises and truly started connecting to my soul for guidance about what I needed. It's been an eye opening journey and one I will forever be on.  I am excited to share this knowledge with you so you can start your own health journey with a community of support so you can reach your goals..  After all, it's the journey not the destination that matters.