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Exercise Addiction
Home » Exercise Addiction Ever ask yourself the reason why behind your consistent need to work out? For many years I ignored my own reasons and just chalked it up...
Intuition
Intuition Intuition can be an unfamiliar concept to some people; and yet for others it is just a way of life. This was not a foreign concept to our ancestors...
Posture
Home » Posture According to Paul Chek, "Posture is the position from which movement begins and ends"(2). If we really contemplate what this means it makes posture imperative to...
Energy
Energy Energy is life force. Incorporating the other 4 factors of sleep, posture, intuition, and nutrition, energy is a natural by product. Learning to live holistically and listening to our...