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Exercise Addiction

Home » Exercise Addiction Ever ask yourself the reason why behind your consistent need to work out?  For many years I ignored my own reasons and just chalked it up...
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Intuition

Intuition Intuition can be an unfamiliar concept to some people; and yet for others it is just a way of life.  This was not a foreign concept to our ancestors...
posture

Posture

Home » Posture   According to Paul Chek, "Posture is the position from which movement begins and ends"(2).  If we really contemplate what this means it makes posture imperative to...
energy

Energy

Energy Energy is life force.  Incorporating the other 4 factors of sleep, posture, intuition, and nutrition, energy is a natural by product.  Learning to live holistically and listening to our...
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Nutrition

Nutrition Home » Nutrition Food can make us thrive or it can put us into survival mode.  The ancient physicians knew how important food was for our health.  In fact,...
sleep posts

SLEEP

Sleep is highly underrated in our western culture which seems to advocate always doing more. We live in a faced paced society that overvalues money over living a balanced life....

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Exercise Addiction

Double,Exposure,Portrait,Of,A,Dreamer,Young,Woman,Face,With

Intuition

posture

Posture

energy

Energy

Selection,Of,Food,That,Is,Good,For,The,Heart,,Rustic

Nutrition

sleep posts

SLEEP

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