The Enlightened Breath Project

Are you tired of not getting results "working out" and feeling stuck?  I teach a "work in" approach that will calm the busy, monkey mind from everyday life.

A true holistic approach to health involves not just the physical but the mental, emotional, and spiritual aspects as well.

You will leave this class feeling whole, grounded and more in that parasympathetic state of endless bliss. Learn simple techniques to tap into at will during the day to calm and center yourself.