InBodhi Ease Class

A holistic breath class designed to get you out of your head and into your body. Holistic involves looking at the body through the physical, mental, emotional, and spritual levels.
Suffer from anxiety, brain fog, low energy, chronic fatigue, sleeplessness, poor digestion, pain, negative thinking, or "monkey mind"?
This "work in" class will show you techniques you can use anytime to center yourself and become more mindfully present, improve sleep, anxiety, pain, digestion and calm your overactive mind.
Any athletic level welcome as long as you can get up and down off the floor. Comfortable clothing you can easily move around in are suggested as well as a yoga mat.

When: 2nd Saturday of the month unless rescheduled @ 10:00am

Where: Please email for class location and date

Cost: $20/ 60 minute group class