InBodhi Ease Class
- A holistic breath class designed to get you out of your head and into your body. Holistic involves looking at the body through the physical, mental, emotional, and spritual levels.
- Suffer from anxiety, brain fog, low energy, chronic fatigue, sleeplessness, poor digestion, pain, negative thinking, or "monkey mind"?
- This "work in" class will show you techniques you can use anytime to center yourself and become more mindfully present, improve sleep, anxiety, pain, digestion and calm your overactive mind.
- Any athletic level welcome as long as you can get up and down off the floor. Comfortable clothing you can easily move around in are suggested as well as a yoga mat.
Excellent mindfulness/meditation class geared towards a group setting in order to facilitate deep relaxation similar to a massage.
Please email to set up a class for your group, clients,or business.
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