I offer a customized approach to holistic health.  Everyone has different lifestyles, dreams and goals. It is these differences that require a completely customized approach to each individual.  Once we determine you are a good fit for my services from the free discovery call,  I send you a complete health and lifestyle series of questionaires to give me an idea of where you are currently at in your health journey.  After the questionaires are completed, we schedule a  3-4 hour full postural assessment consisting of analysis of your static posture ,  your core function and lower abdominal strength, any muscular strength imbalances, a  gait and primal pattern movement analysis, and an infant development assessment.  This information as well as the information collected from the health and lifestyle questionaires will give me the data needed to come up with the program design for your custom home/gym corrective, strength, or  performance program depending on your starting point.  You will be given access to the full video library of stretches, mobilizations, and thousands of exercises all with video demonstration through the PT Enhance software.  The entire program can be completed in the comfort of  your own home or in a gym environment if that's your preference.

How long will this take?  My approach is a holistic approach meaning it involves the 4 bodies of wellness or physical, mental, emotional, and spiritual health.  The customized exercise program will address any postural or muscular imbalances and will bring about pain relief rather quickly if adhered to consistently. Once flexibility and stability are addressed, we can proceed to other health goals such as strength, sport, or performance.  The other bodies of wellness will be addressed with weekly or monthly holistic lifestyle coaching.  These sessions will be available through facetime, zoom meetings or in person meetups but will work on addressing the lifestyle factors that will give you the most results for living your dream.  I cannot heal anyone but I can give you the tools and support you in attaining your optimum health.  Many times it takes a full year to have lasting change in health. For this reason the minimum time I will work with anyone is 20 hours. I feel like this is the minimum amount of time I can give you all the knowledge needed to become your own health teacher.

How much?  My services are $75/hour.  If paid in full there is a 10% discount for each package.  I have 3 packages to offer:

Elite Package  is the best return on your investment.  It is 60 hours of one on one coaching  consisiting of 40 - ninety minute sessions meeting in person two times a week of personal training and holistic lifestyle coching.   Followed consistently, it will help you reach your health goals whether it be more energy for your hobbies, kids, or grandkids or improved performance for your sport.  This package comes with 3 full assessments and  3 full customized corrective or performance program designs tailored to your specific goals/needs.  There is an initial assessment and health questionnaires and repeated two more times during the 40 sessions where the program is adjusted based on how well you are making progress. The holistic lifestyle coaching will be done following your personal training program sessions.

Elite Package Price: $5850

Paid in full discounted price: $5265

Intermediate Package  is everthing in Package A except  there are 40 hours of one on one coaching cosisting of 27  - ninety minute sessions meeting in person one time a week for personal training and holistic lifestyle coaching. This package comes with 3 full assessments and  3 full customized corrective or performance program designs tailored to your specific goals/needs.  There is an initial assessment and health questionnaires and repeated two more times during the 27 sessions where the program is adjusted based on how well you are making progress. The holistic lifestyle coaching will be done following your personal training program sessions.

Basic Package Price: $4387

Paid in full discounted price:  $3949

Basic Package is the most basic of all my packages and includes 21 hours of one on one coaching consisting of 14 - ninety minute sessions meeting in person one time a week for personal training and holistic lifestyle coahing. This package comes with 2 full assessments and  2 full customized corrective or performance program designs tailored to your specific goals/needs.  There is an initial assessment and health questionnaires and repeated one more times during the 14 sessions where the program is adjusted based on how well you are making progress. The holistic lifestyle coaching will be done following your personal training program sessions.

Basic Package Price: $2475

Paid in full discounted price: $2228

Personal Coaching one hour holistic lifestyle coaching or in person movement assessment to improve functional movement for life.

Personal Coaching Price: $75.00/hour

InBodhi Ease Breath Class

• monthly in person holistic breath class
• release stuck energy/trauma
• balanced physical, mental, emotional, and spiritual bodies of wellness

InBodhi Ease Breath Class: $20/60 min group class