Description

The Basic Package consists of 21 hours of one on one personal training and holistic lifestyle coaching in 14 weeks time.  This includes 14  – 90 minute in person sessions meeting one time a week including one hour of personal training of the prescribed exercise program and 30 minutes of holistic lifestyle coaching.  It also includes 2 full posture assessments including online health and lifestyle questionnaires as well as 2 full customized corrective/performance exercise programs tailored to each person’s goals and current state of health. The assessment is completed in person and includes static posture, muscle balance length-tension relationship, infant development, gait analysis, primal pattern movement, core and lower abdominal strength. After the questionnaires and in person assessment is complete, program design is done based on the results of the assessments and includes a custom flexibility, stability, and corrective exercise program.

After progress is made the assessments will be complete one more time so that as the client goes through the program, changes can be made to the program design to allow for the client’s goals to be reached.    A full run through of each program will be done after each program design to familiarize the client with the exercise parameters.  The assessment will be done in person but the program other than the in person trainings can be completed individually at home or the gym with complete access to the PT Enhance video library through your mobile phone, tablet, or computer.