Description

This option is for one hour of my time whether it be personal training, holistic lifestyle consulting, nutritional guidance, primal pattern movement analysis or mindfulness techniques.  My services include expert guidance, whether it’s just brushing up on your movement patterns to make sure you are moving correctly in your current exercise regimen or one on one consulting on any matters related to holistic health including women specific health matters.  I can provide nutritional guidance as well if nutrition is an area that you would like to see improvement. Another option is mindfulness and meditation techniques if you are seeking to get more grounded.   I can provide consulting either in person at the Kaizen Holistic Health & Performance studio, another agreed upon location, or virtually through zoom or FaceTime.