Description

A full 3-hour posture assessment including a series of health questionnaires done online through the PT Enhance software.  The assessment is completed in person and includes static posture, muscle balance length-tension relationship, infant development, gait analysis, primal pattern movment, core and lower abdominal strength. After the questionnaires and in person assessment is complete, program design is done based on the results of the assessments and includes a custom flexibility, stability, and corrective exercise program.  The assessment will be done in person but the program can be completed individually at home or the gym with complete access to the PT Enhance video library through your mobile phone, tablet, or computer.  This also includes a one on one session after the program design is complete in which I will be going over exactly how to perform the prescribed exercises. To get the full benefit of the program, it is suggested to purchase either the Elite, Intermediate or Basic program which includes weekly personal training as well as holistic lifestyle coaching sessions done either in person or virtually.