Description

A one hour group work in class designed to get that parasympathetic state of rest and calmness. This class will focus on reducing anxiety, improving digestion, decreased pain, centering the overactive mind, and accessing the creative genius in everyone.  We will utilize slow movements cued to the breath to stimulate that parasympathetic nervous system state and access all the meridians of the Chakra system tied to different health and emotional issues.  Other techniques used in the class are sound healing using our own voice, self massage, and meditation to develop the inner resolve needed in the daily stressors of life.

It will be held at 10:00am the second Saturday of every month at the Kaizen Holistic Health & Performance studio unless otherwise stated.  Comfortable clothing you can easily move around in are suggested as well as a yoga mat. Once payment is received, directions to the studio will be given.