Description

The Intermediate Package consists of 40 hours of one on one personal training and holistic lifestyle coaching in 27 weeks time.  This includes 27  – 90 minute in person sessions meeting one time a week including one hour of personal training of the prescribed exercise program and 30 minutes of holistic lifestyle coaching.  It also includes 3 full posture assessments including online health and lifestyle questionnaires as well as  3 full customized corrective/performance exercise programs tailored to each person’s goals and current state of health. The assessment is completed in person and includes static posture, muscle balance length-tension relationship, infant development, gait analysis, primal pattern movement, core and lower abdominal strength. After the questionnaires and in person assessment is complete, program design is done based on the results of the assessments and includes a custom flexibility, stability, and corrective exercise program.

After progress is made the assessments will be completed 2 more times so that as the client goes through the program, changes can be made to the program design to allow for the client’s goals to be reached.    A full run through of each program will be done after each program design to familiarize the client with the exercise parameters.  The assessment will be done in person but the program other than the in person trainings can be completed individually at home or the gym with complete access to the PT Enhance video library through your mobile phone, tablet, or computer.